The month of Ramadan has finally begun, and people have begun to become more in touch with their spirituality. During Ramadan, Muslims fast and pray to become closer to God as well as gather with friends and family to celebrate and come closer together. Not only is Ramadan a month of finding peace and faith …
Ramadan is one of the 5 pillars of Islam where people partake in fasting for 30 days with the intention of bettering themselves using the principles of faith. The reason for this is to discipline the mind and body, the idea being that abstaining from food and drink prompts you to realize and reflect on …
For a long time, women have fallen victims of many gender stereotypes and ideas that have been quite harmful to them, whether that was in regard to politics, social life, personal life, or even psychologically. Negative connotations regarding women as a gender have often taken a negative toll on their mental health. The Connotations Surrounding …
Maintaining the critical balance between work and life is important to create a healthy work environment for yourself. It is one of the ways to prevent job burnout as well. Work-life balance means something very different to each individual. Over the years, the knowledge and approach of work-life balance has been constantly evolving. The people in pursuit of finding this work-life balance often discover a …
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Take a second and think about what you have said to yourself today. Was it positive or critical? Your inner thoughts control how you feel about yourself. Talking to yourself is not a bad thing. It has its benefits, especially when you are placed in a situation that you are uncomfortable in. Often, it is …
Ramadan is a spiritual experience – one which lets an individual delve further into their patience and ability to endure. With all the great things that come during Ramadan, unfortunately, many may lose the drive they initially had – the drive to be productive and work towards attaining the goals they hope to achieve one …
For many Muslims, Ramadan is one of the most wonderful times of the year. It is a chance to self-reflect, grow spiritually through good deeds, and to spend time with loved ones. However, for those struggling with their mental health, Ramadan can be a different story. The Story of Bushra Khan Bushra Khan shares her story …
We have long talked about the effect of societal standards on setting certain body images and looks as “ideal”. Perceptions regarding beauty and body types vary by culture and have changed over time. Cultures have often set standards according to waist size, height, skin color and texture, hip size, etc. The Beauty and Fashion Industries The fashion …
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Over the span of a year, many people tend to lead fast-paced lives. They become focused on always moving towards the next goal, sometimes easily forgetting to appreciate the little things in life that bring happiness. Ramadan, to many, is a month in which life slows down and gratitude is placed at the front and …
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Drama therapy is a creative method when it comes to dealing with emotions. The expressive nature of drama therapy enables individuals to set goals, deal with problems, and even gain confidence in a unique manner. When you hear the words “drama therapy”, you might imagine a large stage, performing a play, or delivering a speech in front of an audience. If you are an extrovert, this …