It is no secret that being a parent is one of the most challenging roles in the world. However, it is agreed upon, in the scientific world, that a healthy relationship between a parent and a child is a foundation for the stable emotional development of the child. Parent-Child Relationships A parent-child relationship (PCR) is one that nurtures …
The Importance of Parental Relationships on Child Development Read More »
Borderline Personality Disorder (BPD) is a condition that causes emotions and impulsive behaviors to intensify. Those diagnosed with BPD may lash out as their symptoms are directed outwards – symptoms that people can see and notice. However, several of those diagnosed with BPD experience it inwards and do not exert their emotions outwards. In this …
Characteristics Of BPD That Are Not Talked About Enough Read More »
The term dialectical means the practice of combining two radically opposed elements and fusing them. Renowned psychologist Marsha Linehan developed the Dialectical Behavioural Therapy model as a comprehensive cognitive behavioral treatment for complex disorders such as individuals with chronic suicidal tendencies, individuals with BPD, those who struggle with substance abuse, and others who work with intractable emotional dysregulation. Linehan’s revolutionary new perspective brought about …
Ali is a 25-year-old who recently became a new father. He has a stable enjoyable job, a good lifestyle, and a loving family. However, ever since the birth of his newborn daughter, he has been feeling out of place. He constantly finds himself questioning his abilities as a father when dealing with his newborn became …
A panic attack is a brief episode of intense anxiety, which causes the physical sensations of fear. These can include a racing heartbeat, shortness of breath, dizziness, trembling, and muscle tension. Panic attacks occur frequently and unexpectedly and are often not related to any external threat. A panic attack can last from a few minutes to half …
The Toll Panic Attacks Can Take on Your Mental Health Read More »
We have all been in that position, whether it be scrolling through endless posts on social media of people posting the “best” time of their lives or listening to a friend discuss their latest triumphs in life. Internally, we begin to compare ourselves to the lives of others, creating an internal symphony of cognitive distortions where we are the primary orchestrator. …
Different forms of artwork tend to evoke different responses in our mind due to the visual experiences one has. The main idea behind this is the perception of the artwork in front of us and the mechanisms behind the perception of the artwork that help us analyze the value of the art itself. Does this …
Anxiety, stress, and panic are very normal feelings that almost anyone is prone to facing at some point during their lives. After all, we are only human. Panic attacks can differ in intensity, which depends on each person and their individual levels of anxiety. Whether minor or major, being able to identify panic attacks is …
The beginning of a romantic relationship can be an exciting time. From the rush experienced with starting something new to the consuming thoughts of your significant other, it is a thrilling part of attachment. While relationships hold great importance, they can also unravel traits and trauma we did not know we had. The Attachment Theory was …
The Secure Attachment Style & How to Move Closer to it Read More »
Masking, in general terms, is defined as the process of concealing something, of being hidden from view and public perception. When applied in social terms, it is the process of hiding our true feelings, thoughts, and perceptions to fit in the proposed social environment. This behaviour is commonly practiced among individuals who are neurodivergent. Masking and Neurodiversity Masking …