Have you ever been in a position where you have faced crippling fear and anxiety about yourself? Whether it be related to your abilitiesand performance at work, school, or even personal relationships. At times, there is a nagging voice in the periphery urging us to give in to that doubt, to believe the self-loathing propaganda we produce within …
To live a quality life is to strive to continuously improve and better oneself physically and mentally. In other words, you have the liberty to live the life of your dreams and to pursue your passions. For many of us, the only things coming in the way and stopping us from moving forward are ourselvesand our …
In a recent episode of the newly produced reality TV show The Kardashians, Kim confronted Khloe about her recent weight loss due to extreme stress. Kim suggested that their sister, Kendall, had mentioned it, too. Khloe’s face lit up with honor that Kendall, a supermodel, noticed the changes in her body despite the circumstances that caused …
Avoiding Unsolicited Comments About People’s Bodies Read More »
Oftentimes, forgiveness is a rare thing to acquire. It is elusive and requires a lot of hard work in order to be attained. However, self-forgiveness is even more arduous to achieve, but it offers you liberty and redemption. While many people believe that forgiveness is the right thing to offer to others who have wronged …
During young adulthood, beginning at age 18, it is said that we begin to use our personal experiences to interfere with and enhance our learning. This means that we are able to analyze information and decide whether or not things fit in line with our morals and beliefs. Tough love refers to a common display of affection, used …
Learning how to shift your perspective on your life can be a challenge. Viewing different situations from a different angle takes time to adapt, but it is not impossible. Changing the outlook of your life begins with you. It begins with your own decisions and your own choices. No one is able to change your …
Do you have difficulties in managing your day-to-day life and often encounter feelings of distress? If so, you need to try a mindfulness exercise. Whether or not you struggle with your mental health, mindfulness is a way of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment through a gentle, nurturing …
You are curled up under a blanket and ready to dive into the new series you intended on binging. For most of us, this would be considered optimal relaxation. While there can be many ways to destress, it is important to spend some time doing something that seems easy but is quite the opposite: absolutely …
Negative thoughts and emotions are considered as “bad” and “toxic” things that humans endure although they are totally natural processes that complement us as human beings. Avoiding your own negative emotions can be really detrimental to your mental health because you are not giving yourself the space and time needed to process these emotions. Not …
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According to the American Institute of Stress, the college population of today is experiencing stress at unparalleled levels. 8 out of 10 students report dealing with it frequently. Over time, that continued strain can contribute to some pretty notable issues related to both physical and mental health. It is becoming increasingly clear that prioritizing self-care during …