The communities we grow up in shape our lives in ways that are not noticeable until it starts interfering with aspects that we do not realize hurt us in the long run. Gender roles, though they may seem like a simple topic, are actually very deeply present within the environment that we grew up in. …
In the quest to gain more confidence, I found myself flooding my IG feed with as much body-confidence content as I could find. After weeks of trying to digest the idea of being “proud of my tiger stripes”, I gave up trying to convince myself that I was an animal. My attempt at improving my …
Why Body Neutrality Is More Attainable than Body Positivity Read More »
Negative thoughts and emotions are considered as “bad” and “toxic” things that humans endure although they are totally natural processes that complement us as human beings. Avoiding your own negative emotions can be really detrimental to your mental health because you are not giving yourself the space and time needed to process these emotions. Not …
How Evading Your Negative Emotions Can Be Harmful Read More »
At some point in our lives, we face a situation where someone close does not agree with the opinion you shared, the correction you made, or the beliefs you have brought to the table. People essentially contradict, criticize, and judge these statements that do not align with their perceptions. Their response could be harsh or an attempt to …
Different forms of artwork tend to evoke different responses in our mind due to the visual experiences one has. The main idea behind this is the perception of the artwork in front of us and the mechanisms behind the perception of the artwork that help us analyze the value of the art itself. Does this …
According to the American Institute of Stress, the college population of today is experiencing stress at unparalleled levels. 8 out of 10 students report dealing with it frequently. Over time, that continued strain can contribute to some pretty notable issues related to both physical and mental health. It is becoming increasingly clear that prioritizing self-care during …
It is often easy to forget that our physical health is very much connected to our mental health. Not only that, but in reality they are very much connected to the point where one can impact the other. Knowing this, it is important to keep in mind that if you are feeling agitated, worried, anxious, …
Romantic and intimate relationships are a normal part of life. We grow up in a society that sets expectations for us from when we are born. We are told to earn our degrees, get a job, get married, and have kids. In stories and movies, we learn about happy relationships and happy endings. However, that …
Anxiety, stress, and panic are very normal feelings that almost anyone is prone to facing at some point during their lives. After all, we are only human. Panic attacks can differ in intensity, which depends on each person and their individual levels of anxiety. Whether minor or major, being able to identify panic attacks is …
The beginning of a romantic relationship can be an exciting time. From the rush experienced with starting something new to the consuming thoughts of your significant other, it is a thrilling part of attachment. While relationships hold great importance, they can also unravel traits and trauma we did not know we had. The Attachment Theory was …
The Secure Attachment Style & How to Move Closer to it Read More »