Those who can afford to travel should seize the opportunity to do so. Essentially, the individual buys a ticket to a lifetime of experiences and memories treasured and shared as exciting stories. It can be an opportunity to emerge out of your comfort zone and explore new places, cultures, and people – a chance to understand a greater …
Living in the Middle East, we are based in a region in which mental health stigma is, unfortunately, tremendously prominent. For decades, individuals who have suffered with mental illness were deemed as weak or outrageous – or both. Some assumptions may go so far as to claim that an individual suffering with their mental health …
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Within intimate romantic relationships, it can get a bit tricky navigating your own mental health as your life becomes “intertwined” with that of your partner. With certain problems that occur within the relationship, which are very normal, it may take a toll on our mental health and wellbeing. Hence, it is very important to take …
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“These are the best years of your life” is a common phrase heard by students worldwide. Being young is associated with youth, longevity, energy, partying, working hard, and, most importantly, good health. On the opposing end, ageing is associated with an increase in health concerns. In the famous Disney movie Up, the main character, Carl, is …
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Masking, in general terms, is defined as the process of concealing something, of being hidden from view and public perception. When applied in social terms, it is the process of hiding our true feelings, thoughts, and perceptions to fit in the proposed social environment. This behaviour is commonly practiced among individuals who are neurodivergent. Masking and Neurodiversity Masking …
As recent years have proven, the stigma surrounding a 9-5 job has been constantly increasing. Particularly nowadays, a time where innovation, independence, and entrepreneurship are applauded, a person working a 9-5 job seems to be looked down upon. You think that because you work a 9-5 that you are not worthy of anything else. The …
In 1992, a book written by Gary Chapman changed the course of how we conceptualize and talk about love. It was called The Five Love Languages: How to Express Heartfelt Commitment to Your Mate. In his book, later turned into a series of books, Chapman outlined five ways partners may express and experience love, which he dubbed …
A psychological treatment called exposure therapy was created to assist people in facing their concerns. People who are afraid of anything usually steer clear of the things, people, or circumstances they dread. In the short term, this avoidance may lessen fearful sensations or anxiety, but in the long run, it may exacerbate them. Exposure therapy is designed …
Building and maintaining a strong relationship is a challenge for anyone. However, having ADHD can pose different sets of challenges. Understanding the effects of adult ADHD on relationships can help prevent broken relationships. Symptoms of Adult ADHD that Interfere with Relationships Adult ADHD can be tricky because symptoms vary from person-to-person. These specific symptoms can impact how …
Warning: a major spoiler to the book is mentioned in the article! Alex Michaelides, author of The Silent Patient, writes a brilliantly crafted psychological mystery thriller book, one that keeps us on our toes. As entertaining as the mystery aspect of the book is, what is even better is the different psychological and mental health inferences …