The holy month of Ramadan represents so many things to the Muslim community. It is a joyful month that focuses on spirituality, forgiveness, self-care, kindness, and more. It is much more than just the act of fasting from dawn till dusk. Furthermore, Ramadan does not only call for inner focus and self-evaluation, but it is …
Cognitive behavioral therapy is one mechanism among many that is used as a therapeutic treatment. It is “a form of psychosocial treatment that addresses issues of anxiety, depression, alcohol and drug use, marital issues, eating disorders, and severe mental illness.” This treatment, as shown by studies, has immense positive impacts on the patients who undergo that technique. …
Trigger warning: this article discusses anxiety and anxiety disorders. For something that has been so common among individuals, anxiety is still misunderstood. There are many misconceptions and myths regarding anxiety disorders, how they look like, how they feel like, as well as how to treat an anxiety disorder. The popularity of anxiety navigated through the …
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Ramadan can be a very mentally and physically demanding time during the year for many individuals. However, it is also when many people gather with their families and friends to celebrate the holy month, which can prove to be very socially draining for more introverted individuals. It is completely understandable to need a break for a quick …
Maintaining Mindfulness During Gatherings in Ramadan Read More »
Incorporating fun mindfulness activities into your busy week can help you feel more founded, calm, and focused. #1: Choose One Daily Task to Do Mindfully For example, you can drink your morning cup of tea or coffee mindfully by putting your phone down and paying attention to the flavor, aroma, temperature, and textures of your …
Ramadan is a time of spiritual reflection, self-improvement, and heightened devotion and worship. Muslims are expected to put more effort into following the teachings of Islam, one of which is the importance of being Kind. Kindness facilitates human understanding and reduces the chances of friction and conflict, which abound in practically every walk of life …
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Whether we like it or not, parents very often impact us in various ways. The way we are brought up, the way we are socialized, and the way we behave all play a role in how our personality gets shaped growing up. Even when parents do not know how to deal with critical matters, it …
Parental Role in Dealing with the Mental Health of Children Read More »
Singing can be for everyone. It is one of those activities that everyone can participate in whether they can sing or not. There seems to be a positive attribution to singing – something healthy in the act of raising your voice while breaking out in a song. In fact, there is scientific evidence that proves …
In the contemporary society of today, there are often stigmas associated with seeking help through the method of rehabilitation centers in particular. When many people picture the battle of addiction and seeking help for it, they may not always see the individual struggling from a compassionate mindset. The belief that people with substance abuse problems are weakminded is a rampant perception that many people have. As …
Cultural stigma is a key obstacle in accessing mental health care. The stigma surrounding mental illness can sometimes be more destructive than mental illness itself. The personal experiences with stigma relating to cultural values and beliefs impact the ability of an individual to utilize mental health resources in ways that are not often spoken of. …