Trigger warning: this article discusses Asperger syndrome as a mental disorder. Asperger syndrome, also known as Asperger’s, is a neurodevelopmental disorder that affects the development of individuals. It affects the way that they behave, the way they talk, and how they interact in social settings. Those with Asperger’s are typically considered to fall under autism …
It is no secret that hugs are comforting, but have you ever wondered why? Human Connections Human touch activates the orbitofrontal cortex, an area of the brain linked with compassion and reward. Hugs provide the touch needed to create connections of affection and trust. It can calm stress and also makes one feel loved and less …
We all need a break sometimes. Becoming overwhelmed with everything around you and not being able to take a breath turns into an issue when it is not addressed. Not knowing how to handle your emotions from the unlimited things you are exposed to on a daily basis can take a toll on you. Incessant …
Trigger warning: this article discusses emotional abuse. Emotional abuse can be one of the hardest forms of abuse to be able to recognize at early stages. It can be so subtle, manipulative, and may take away the victim’s self-power. In the end, the victim feels trapped and unable to have a say in the relationship. …
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More often than not, children diagnosed with autism are vulnerable to stigma in ways that children without this diagnosis are not. This stigma affects them mentally, physically, and socially. What is Autism? According to Autism Speaks, autism refers to a “broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication.” Autism …
Have you ever felt demotivated in your job, as though there is not anything that matters? Have you ever felt this loss of connection with your characterization, with overabundant stressors and anxiety that do not make anything easier? If you have, then chances are, you have probably suffered from job burnout. Job burnout is linked to being emotionally …
What is Therapy? Therapy is a form of treatment that is aimed at resolving and relieving emotional distress and mental health problems. It is typically conducted by a variety of trained professionals including psychiatrists, psychologists, social workers, or licensed counselors. Why is therapy beneficial? According to a survey from the American Psychology Association, 27 percent of Americans have received treatment or therapy from …
On the 19th of October, the Student Council of the American University of Sharjah held their very own awareness session on mental health! Titled It’s Time to Talk, this session intended to take a first step towards breaking the stigma surrounding mental health, addressing and clarifying essential points such as what constitutes mental health, how to be …
Narcissistic personality disorder is one of the many types of personality disorders. It is a mental disorder in which an individual has an inflated sense of his/her own importance. It comprises a deep need for constant attention and admiration. A narcissist’s love towards themselves is reflected through the eye of others; this is a common …
A common misconception that many believe is the fact that self-care is synonymous with being selfish. However, what those people fail to realize is that self-care is much more than that. What is Self-Care? The World Health Organization defines self-care as “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to …