Oftentimes, we hear the words “sociopath” and “psychopath” used interchangeably when, in reality, they do not mean the same thing. While they have their similarities, they are not the same thing. It is also important to note that “sociopath” and “psychopath” are not diagnosable disorders that are listed in the Diagnostic and Statistical Manual of Mental Disorders. Conscience …
Spoiler alert: this article includes spoilers of the series. Al Rawabi School for Girls is one of the newest hit limited series from Netflix Middle East. Directed and produced by Tima Shomali – Jordanian producer, director, writer, and comedy actress, and according to Zainab Salbi, the “Tina Fey of the Arab world” – the series …
The Importance of Jordanian Series “Al Rawabi School for Girls” Read More »
Dancing has been a means of expression for so long, with hundreds of distinct styles. There are numerous reasons to dance: to celebrate special occasions, to express our emotions, or simply to have fun. Dancing has several advantages beyond being a pleasant pastime – it also helps you stay in shape. As such, dancing becomes a very …
Solitude often gets a bad rap. Experts extol the virtues of social connectivity. It is linked to better immunity, improved stress resilience, and even a longer life. Being alone, on the other hand, is all too often equated with loneliness. However, through solitary pursuits, you learn more about yourself and reflect on your experiences. Being Alone VS. …
Psychiatry is a branch of medicine which focuses on mental, emotional, and behavioral disorders through diagnosis and treatment. Psychiatrists are doctors who are able to focus on both the mental and physical aspects of mental disorders. Psychiatrists are able to use both psychotherapy and medication as treatment for their patients – depending on the case. The …
Homesickness is the feeling of emotional distress you experience when you are away from home and in a new and unfamiliar environment. It affects those who have moved both temporarily and permanently, such as students, migrants, refugees, and those in the military. What Causes Homesickness? Many people feel homesick when they are away from home, but …
Trigger warning: this article discusses human rights violations, rape, sexual abuse, and more. Imagine being snatched from a life and forced into a terrifying situation that leaves you chained and stuck with an unchangeable fate. This is unfortunately the reality that multiple women face when they are kidnapped, human trafficked, and forced into sexual slavery, …
Human Trafficking & the Stigma Surrounding Women Read More »
Attachment styles are characterized by different ways of interacting and behaving in relationships. During early childhood, these attachment styles are centered on how children and parents interact. In adulthood, attachment styles are used to describe patterns of attachment in romantic relationships. The concept of attachment styles grew out the attachment theory and research that emerged throughout …
Trigger warning: this article discusses trauma. It is no question that the current living situation in Lebanon is slowly drowning and taking its people with it, all while a pandemic is still on the rise. It is no shock that those living in Lebanon and expats are being terribly affected, physically and emotionally. What is …
The Current Situation in Lebanon & its Impact on Mental Health Read More »
Journaling is a mindfulness technique that helps you control your symptoms and improve your mood by helping you prioritize problems, fears, and concerns; tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them; and providing an opportunity for positive self-talk and identifying negative thoughts and emotions. Today, it …