Solitude often gets a bad rap. Experts extol the virtues of social connectivity. It is linked to better immunity, improved stress resilience, and even a longer life. Being alone, on the other hand, is all too often equated with loneliness. However, through solitary pursuits, you learn more about yourself and reflect on your experiences.
Being Alone VS. Loneliness
While there is a wealth of research pointing to the psychological downsides of loneliness and social isolation, there is an increasing amount of evidence suggesting that a certain amount of quality time alone is critical for well-being. It is important to remember that being alone and loneliness are two very different things. Loneliness involves being isolated despite wanting social connections, whereas being alone means taking time for yourself between regular social interactions.
Benefits of Spending Time Alone
There are a multitude of studies that show the benefits of solitude. Here are just a few science-backed reasons for spending time alone –
- Alone time increases empathy towards others.
- Solitude increases productivity and creativity.
- Studies show that the ability to tolerate alone time has been linked to increased happiness, better life satisfaction, and improved stress management. People who enjoy alone time experience less depression.
- Spending time alone can give you a chance to ensure that there is a purpose to all of your hustling and bustling. Quiet spaces provide an opportunity to think about your goals, your progress, and changes you want to make in your life.
Things To Do by Yourself
If you are naturally drawn to other people, finding activities to enjoy all on your own might seem difficult at first. Here are some things you might want to try –
- Take yourself out to dinner. Dining out is often viewed as a social experience but treating yourself to a nice meal can give you a chance to relax and enjoy the experience in peace.
- Learn something new. Sign up for a class where you can learn a new skill, whether it is something like cooking, archery, art, dance, or some other hobby that has always interested you. Instead of being focused on doing what other people want to do, you can pursue something that satisfies your own interests.
- Go to the movies alone. Seeing a film alone means that you can fully focus on the story and visuals in front of you without wondering about what your companions might think.
Whether you are an introvert who thrives in solitude or an extrovert who loves to socialize, a little high-quality time to yourself can be good for your overall well-being. The trick is to remember that this alone time is meant to focus on you and your needs.