Somatic symptom disorder is characterized by an extreme focus on physical symptoms (pain and fatigue) that causes major emotional distress and problems in functioning. You may also have another diagnosed medical condition associated with these symptoms. You typically assume the worst about your symptoms and seek medical attention to find an explanation, even when other dangerous conditions have been ruled out. Health …
There are only so many times that you can end a workday, drive home with a defeated spirit, and spend the next four hours repeating the same monologue of why you should quit but never go through with it. Eventually, there is a breaking point that you are bound to hit and by the time …
“Highly sensitive person” is a term used for those who have an increased activity in the central nervous system and are affected physically and emotionally. Some may refer to this as having difficulty in their sensory process sensitivity, or SPS for short. However, while highly sensitive people are sometimes described negatively as being “too sensitive”, it …
More often than not, being alone is something that not many would like to go through, and, naturally as humans, we are bound to incorporating social relations in our daily lives. That being said, to be alone is not as lonely as many may perceive it to be. It is to venture into yourself and …
Summer is quickly coming to an end with only two weeks left to enjoy the sun, pools, beaches, and other fun activities that help you destress and take your mind off of the reality of responsibilities. With that in mind, it is no surprise that some of us may be feeling overwhelmed with the stress …
Journaling is one of the things recommended by many people as a form of self-expression and mindfulness. Journaling is “simply writing down your thoughts and feelings to understand them more clearly.” It can help someone gain control of their emotions and improve their mental health. It is useful for those with anxiety, depression, and stress. Benefits of Journaling …
The ability to navigate everyday social interactions can frequently present significant challenges for many individuals that are struggling with a mental disability. Individuals with such problems may be unable to stop themselves from thinking about things that make them uncomfortable and upset – but sharing these thoughts in social gatherings might be inappropriate. Individuals may worry that they stick out because they are unable to …
Navigating Social Interactions with a Mental Disability Read More »
Trigger warning: this article mentions outcomes and consequences of war that may be triggering – such as PTSD, violence, and rape. Since the 20th century, the number of civilian casualties in war-torn countries has grown exponentially, reaching an estimate of more than 90%. Around half of the victims in such armed conflicts are children, with at least …
The Development of PTSD in Children Experiencing War Read More »
Living with stigma in your own house can be very detrimental. Even though mental health awareness is evolving and stigmas are breaking, there can be situations where your family or friends just do not understand it. Living with mental illness and having little to no support can affect your mental health even more and can …
To take accountability for a mistake that you did – that was in your control – is not a wrong thing. Quite the opposite actually, it is a great thing. It means that you are strong enough to admit to a mistake you have made. What if this mistake is not yours? What if this …