Drama therapy is a creative method when it comes to dealing with emotions. The expressive nature of drama therapy enables individuals to set goals, deal with problems, and even gain confidence in a unique manner.
When you hear the words “drama therapy”, you might imagine a large stage, performing a play, or delivering a speech in front of an audience. If you are an extrovert, this might appeal to you, but if you are someone who is not so thrilled about public speaking, this might sound like a nightmare.
However, you do not have to be a professional actor or even have any prior experience to engage in drama therapy and reach a successful outcome. Drama and roleplaying scenarios that burden us is one of the best ways to unwind and explore a myriad of different ways to approach situations. It can be very therapeutic and relaxing to some and could potentially be the same for you!
Letting Go and Self-Growth
Allowing yourself to fall into a role through drama therapy enables you to let go of all your inhibitions. Hence, you give yourself “permission” to feel your emotions in a positive manner. You can come up with new ways to approach problems without the fear of the consequences due to the safe and controlled environment within roleplaying.
Mental Health Benefits
Theatre is one of the oldest art forms on Earth, and it can be found in a plethora of cultures all over the world. By participating in a drama therapy group as opposed to individual therapy, people can develop a sense of community, create new friendships, boost empathy, and strengthen self-esteem.
For people who have experienced trauma, drama therapy can be especially helpful because it engages the entire body, which can be very helpful to process traumatic memories and to relieve trauma-related symptoms like unpleasant flashbacks. Drama therapy is also an excellent option for people interested in improving their social skills because it emphasizes non-verbal communication and team-building. As an introvert, I have looked towards drama to help improve my public speaking and social skills. So, instead of staying home and watching movies, you can use drama to your benefit you as a creative solution!