What would happen if the world viewed neurodevelopmental differences like ADHD, autism, and learning disabilities differently? What if everyone noticed the strengths that can come from these differences first, instead of the challenges? That is the basic idea of neurodiversity. What is Neurodiversity? Neurodiversity is the concept that all humans vary in terms of neurocognitive ability. …
Trigger warning: this article discusses suicide and suicidality. In honor of suicide prevention month, we see it as something very important to discuss the topic, even though it may be a very sensitive and triggering topic. Suicidality refers to both suicidal ideation and actual suicide attempts. Suicidal ideations include thinking of death, of which the degree …
Trigger warning: this article discusses trauma. Suffering through more than three decades of war, most Afghans have experienced the destruction of economic, social, and cultural infrastructures in their country, forcing them to live through challenging conditions on a daily basis. Mental Health in Afghanistan “It is important to understand the mental health of Afghans prior …
Trigger warning: this article discusses eating disorders and body dysmorphia. There is a variety of myths surrounding eating disorders – myths that can make a person feel unaware of the severity of the disease and even prevent people from seeking help. Many individuals perceive women to only have eating disorders, but this stereotype has been built within …
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A slump would make you feel very drained almost every day. Since nothing you do amounts to anything, you feel like doing nothing. Eventually, you turn to sleep for comfort, hoping that everything will be better when you wake up.However, this is not the case. In some cases, social gatherings can be very helpful to get you out of a slump. It is hard …
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Social media is a great form of entertainment and an easy source to get worldly news from, but it comes with its side effects. From societal standards being portrayed on social media to horrifying news, sometimes social media gets too overwhelming. Constantly being exposed to various triggering snippets of information and photos can have damaging …
Emotional regulation is “the ability to exert control over our own emotional state.” There is not one way to engage in such a type of regulation. There are different ways to do it, and not every way works with every single person. It is important for us to discover what works for us best. Controlling Our …
Dealing with an individual with a narcissistic personality can be exhausting. From constant gaslighting to feelings of insecurity and trust issues, indulging in relationships with narcissists can be one of the most difficult things one may endure. It is important to learn your limits and how to set boundaries with a person who exhibits these …
Obsessive-compulsive personality disorder is “characterized by a pervasive preoccupation with orderliness, perfectionism, and control that ultimately slows or interferes with completing a task.” People with OCPD often do not trust others with their tasks. Hence, they often embark on their endeavors on their own. Signs & Symptoms People with OCPD are extremely stubborn with how things …
Have you ever had that feeling of wanting to get away and be alone after spending a lot of time around people? Even if youare among family, friends, or even a loved one, at some point, you just want your alone time. The numerous stories about cultural and family pressures on young women to be wed and not be …
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