Reiki is a form of alternative therapy commonly referred to as energy healing. It is commonly said to involve the transfer of universal energy from the practitioner to their patient. Although the method of Reiki healing has been gaining exponential popularity, there is a lot of controversy that surrounds its process due to the lack of scientific evidence to support it. According to practitioners, energy can stagnate in the body where there has been emotional pain.
Mental Health Benefits
Reiki is alleged to aid relaxation, assist in the body’s natural healing processes, and develop emotional, mental, and spiritual well-being.
It is also said to induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall well-being.
- Reiki treatments may be used to help relieve depression. In a small study, researchers looked at the effects of reiki on adults experiencing pain, depression, or anxiety. The participants reported an improvement in their mood and well-being. They also reported more feelings of relaxation and enhanced levels of self-care.
- Women who had reiki showed improvements in their sleep patterns, self-confidence, and depression levels. They noted a sense of calm, peace, and relaxation.
- According to results from a study, people who had reiki felt greater mood benefits compared to people who didnot have reiki. The study participants showed large improvements in their mood.
Reiki is non-invasive and thought to be safe. It does not have any known harmful side effects. For those with any past trauma or experiences, lying quietly in a dim room with someone close to you might be uncomfortable, hence it is important to conduct research prior to engaging in such methods.
Overall, reiki has the potential to bring about many positive benefits to your overall well-being. However, always speak to your doctor if you plan to use reiki alongside any pre-existing medical condition. It is also important to remember that reiki is a complementary therapy method and should be used alongside a conventional treatment plan.