Ramadan is indeed a spiritual time for Muslims in which they fast, pray, and give to those in need throughout their days. Ramadan can also be a great time for non-Muslims to tap into spirituality as well. This can be done through fasting, meditating, manifesting, and giving back, all of which carry mental health benefits.
Fasting and Meditation
The mental health benefits of fasting are becoming more well-known. It not only allows people to be more mindful of their bodies and what they eat, but also allows their minds to focus on aspects of life that matter other than food. Meditation gives people a break time during their busy, overwhelming days to calm down and relax. It is a simple and fast way to reduce stress and find inner peace. In fact, research shows that regular meditation sessions can improve memory, attention, alertness, mental agility, and brain function.
Manifesting and Giving Back
Manifesting helps people work towards reaching their goals through continuously putting out into the universe what they want. Simply, the repeated thoughts about achieving specific goals allow the mind to focus and motivate itself to work towards that. As for giving back, studies have shown that it decreases stress levels and increases mental stimulation, self-esteem, and happiness. This is because giving back gives a sense of purpose and is a meaningful way to renew creativity, motivation, and vision.
Spirituality and Ramadan
Whether it be fasting, praying, meditating, manifesting, or giving back, such mindful actions are mentally beneficial for all kinds of people – believers of any faith and even non-believers. They help the mind focus on what truly matters to the core and less on the day-to-day distractions that may matter less. This is all what spirituality is about – the deep connection with the human soul or spirit and the disconnection from physical material items and shallow ideals.
At the end of the day, Ramadan is known to be a month that gives people the time to unwind, relax, and slow down. It carries a spiritual atmosphere that if one takes advantage of such spiritual days to fast, pray, meditate, manifest, and give back, then he or she can benefit both physically and mentally. In other words, Ramadan can be a great time to step back, restart, and work on mental health, a chance that many may not have time for on other normal days throughout the year but is still important and necessary to maintain.