Trigger warning: this article mentions suicide and self-harm. The stigma of mental health is still common in many places. While such stigmatization is still around, it is not only limited to mental health-related conditions, but also towards seeking psychiatric support. Stigma is known to be one of the many leading risks contributing to the delay …
Many of us care about our future, becoming someone, or investing in something that places our dreams into perspective and helps us fulfill a future that we aspire to have. And while this is not wrong, what we fail to realize is that while we are looking forward – or even backwards at what could …
Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. While in some cases, anger can be a good thing by giving you a way to express negative feelings, for example, or motivate you to find solutions to problems, society deems it as negative when anger turns …
Trigger warning: this article discusses trauma-related disorders. While both disorders are related to trauma, they are different, and it is crucial to be aware of the differences between them. Common Symptoms Both disorders entail an exposure to trauma or any traumatic event or situation. Of course, trauma is subjective. One thing may be traumatic to …
Clarifying the Difference: Acute Stress Disorder VS. PTSD Read More »
As our lives transition to become more digital and busier, the desire to do things quickly and efficiently has grown and a greater focus and emphasis on productivity has shown, whether that is through the media or at schools and institutions. Good time management skills, therefore, are now highly prioritized both at home and at …
The Impact of Good Time Management on Mental Health Read More »
Personal boundaries are vital in order for us to thrive and be in healthy relationships. The Importance of Personal Boundaries Personal boundaries are vital in order for us to thrive and be in healthy relationships. Having them in place allows us to communicate our needs and desires clearly and succinctly without fear of repercussions. It …
Over time, music has changed and evolved drastically, having over hundreds of music genres. There are different styles of songs and music for everyone. Music has always been known to be a healing tool for anyone struggling with mental health; to some, music is a temporary escape from their struggles. Songs and Their Influences Music …
New Generation Songs and How They Affect Mental Health Read More »
Trigger warning: this article discusses anxiety. Anxiety is widespread across the world. For too many, it is a difficult topic to talk about due to the stigma that surrounds the topic of mental health. Although anxiety is a mental illness, it has physical effects as well, those include panic attacks, headaches, nausea, dizzy spells, and so many more. Many people suffer with …
Trigger warning: this article mentions self-harm and BPD. We live in a day and age where everything is moves at a fast pace, so much that we often do not have the time to sit and just feel. This is often the source of various negativities that arise from the inner disturbances that we, as individuals, regularly …
What it Means for Your Feelings to be Invalidated Read More »
Trigger warning: this article discusses a mental disorder. Borderline personality disorder is considered one of the most complex disorders known to psychologists today. From constant misdiagnoses to therapists turning down patients, BPD is highly stigmatized as well as misunderstood in society and the mental health community alike. BPD can be considered an umbrella for a …