Have you ever felt exhausted throughout the day only to come to get home, get in bed, and suddenly not feel tired anymore? We all have been there. Getting enough sleep is important for several reasons, including both your physical and your mental health. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. In fact, without enough sleep, the brain cannot function properly. Sleep greatly contributes to your mental well-being. Keep reading to learn all about the benefits of sleep and the importance of proper sleep for mental wellness.
What Happens When You Do Not Get Enough Sleep?
Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attacks, heart failure, or strokes. Other potential problems include obesity, depression, impairment in immunity, and a lower sex drive. Chronic sleep deprivation can even affect your appearance.
As for your mental health, lack of sleep can hinder you from thinking clearly and keeping your emotions at an even keel. According to EE Health, “sleep deprivation makes you more likely to have a short temper and mood swings. Sleep deficiency has been linked to depression, anxiety, and mental distress. Other risks of chronic poor sleep include hallucinations, impulsive behavior, paranoia, and suicidal thoughts.”
The Benefits of Sleep on Your Mental Health
Sleep and mood are closely connected. Poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Here is how –
- Good sleep can improve concentration and productivity.
- Getting enough sleep can reduce the risk of depression, anxiety, and other mental health complications.
- Good sleep can help you interact socially.
- Getting enough rest and sleeping well can help you control impulses.
- Sleeping well can reduce aggression and anger outbursts.