When we do something nice for someone without anything in return, we immediately feel good. Kindness is a behavior that triggers a domino effect of happiness. Kindness, all in all, makes society warm and loving.
People Receiving the Kind Act
Those receiving kindness often feel loved and likewise feel a sense of gratefulness for the world. Furthermore, the feeling of self-worth is increased.
People Who Are Kind
Oxytocin levels increase with a kind act, which helps to lower blood pressure and improve overall heart health. Increased self-esteem and self-worth are another benefit of being kind, which makes one feel more optimistic, in turn, allowing one to feel less sad. Another benefit of kindness is that it can make one feel strength as they are able to observe change in the world for the better, thereby increasing gratitude for the world. One may say that kindness, in a way, is a natural anti-depressant. Depression is not the only disease kindness cures. Kind acts help to reduce anxiety. Kindness can also act as a natural painkiller through the production of certain endorphins. Kindness also reduces cortisol, in turn, lowering stress levels. The rush of happiness one feels after doing something nice was described by Luks and Payne as the “helper’s high”, which may release neurochemicals that allow a sense of well-being.
Where can you start?
Well, it is simple. It can be as small as just smiling at someone! Another act of kindness may be to compliment the first three people you see. You could even hold the door open for someone. You could offer to help someone with something troubling them or even just be a good listener. Call up a friend that you have not talked to in a while. You could allow someone to cut in front of you in a grocery queue or even in a traffic jam. Go beyond your comfort zone and try to be kind in a new way.