Boundaries are a way to help communicate our needs and desires clearly. This, in turn, creates trust and respect within our relationships while allowing us to feel comfortable and be ourselves.
How can boundaries be helpful?
- Setting boundaries means taking responsibility and having equality and respect in a relationship.
- It reflects the right to say no to the things that are not right for us.
- They help us learn to take care of ourselves, regardless of circumstances and people we are surrounded by.
- It emerges from a deep sense of personal rights, especially the right to be who we are.
- It helps us with personal growth and being able to empathize with other people’s needs as well.
What are some questions you can ask yourself to help set boundaries appropriate to your needs?
- What specific areas of your life do you need to set boundaries for?
- What are your limits in general?
- What boundaries do you have in place currently in your life and relationships?
- Do your boundaries align with you and your values?
- How can you be true to yourself and what you need?