The internet has allowed us to connect with others, which may be romantically as well. As such, a new stream of online romances has flourished. In this day and era, it is very common to come across the classic “slide into their DMs” tactic as a form of flirtation. Often, dating apps seem so much easier than trying to find someone using the old school way – it seems as though you are a swipe away from the love of your life.
The Cons of Dating Apps
Despite the thrill and ease that online dating may seem to provide, studies have found that frequent use of dating apps correlates with symptoms of social anxiety and depression.
Moreover, research also shows that users of swipe-based dating apps in particular display higher levels of depression, anxiety, and distress.
The Repercussions Upon Mental Health
These feelings may stem from the feeling of objectification as the way in which you choose to perceive a person’s profile can impact one’s self-esteem and confidence. For example, a study showed that dating app users were less satisfied with their looks and body type in comparison to those who did not use dating apps, seemingly internalizing what they perceived to be evaluations of themselves.
It may not just be dating apps that are the concern, but the increased internet usage they instigate, which can have a negative impact on mental health.
The risk of rejection is high when it comes to online dating. It may be upsetting to see delivered, unopened messages as your match decides to “ghost” you or when someone “un-matches” you. Several rejections can impact one’s mental health. Research shows that the part of the brain activated during physical pain can also get activated when faced with rejection.
As one can meet a large number of people through dating apps, each encounter is rather shallow and superficial, which can cause feelings of loneliness.
However, online dating makes it easier for people with social anxiety to find a free space to explore their romantic side as it allows them to easily open up to people from their phones.
How can I use dating apps in a healthy manner?
- Try to stay honest and empathetic. Do not go on dating apps unless you are trying to date.
- Treat others on the app how you would like to be treated – basically, do not ghost them.
- Ask yourself if you are ready to be on a dating app, whether that has to do with self-confidence or security within yourself and your body.
- Put a time limit on the app. Do not spend hours on it.
- Try to turn that online presence into a physical one. Talk as soon as you can hop on a call or even organize a date.
- If you feel as though you are exhausted from dating apps, take a step back and take a break.
With that being said, be careful using dating apps and put yourself first. There is no app that you need. The only thing you need is to believe in yourself and be there for you. Everything else will fall in place.