Art – a form of self-expression without the use of physical words. No matter what you choose to create or observe, it allows you to escape into your own realm. The benefits of art therapy and artistic expression go much further than being a relaxing activity. Many studies show that art therapy is a very valuable treatment for disorders such as anxiety, depression, PTSD, and even some phobias. It is a great way to process complex emotional feelings and find relief.
What is art therapy?
Art therapy can have many definitions, but the most effortless way to define it is a solicitation of the visual arts in a therapeutical manner. You don’t really need professional therapy in order to experience some of the benefits that come with expressing yourself visually. However, there are countless amounts of simple artistic activities that you can do from the comfort of your home, such as – painting, sketching, collaging, journaling and many more, regardless of what medium you’re using or media you choose, the goal is to feel like you are able to express yourself and have fun with it.
Although getting treatment from a professional therapist does have its advantages since they are able to adjust each activity accordingly to your own needs, it doesn’t mean you aren’t able to use art as your own way of therapy. Such activities can be done in a group, which is also an advantage for building healthier connections with other individuals. This may be super helpful depending on what illness you’re suffering from – for example, depression or social anxiety. Studies actually show that art therapy stimulates a release of dopamine, this chemical release happens when we do something self-pleasing and basically makes us feel happier. This feel-good neurotransmitter can be very helpful if you are someone battling anxiety or depression. All you need is to find a will to begin and start experimenting.
Art therapy only if you feel ready to visually express yourself. Art can be self-revealing and sometimes could be equally harder as talking out your emotions. If you feel like you aren’t ready to find yourself yet, this is completely normal and okay.
Who should try art therapy?
Art therapy can be for anyone. Everyone’s able to express themselves in endless ways. However, if you’re experiencing feelings of pressure or are overwhelmed, especially due to the current pandemic and other incredulous issues going on in the world, creating art will give you a chance to escape, slow down and explore your deeper self.
Art therapy may improve your mental health, as it opens up your mind into a new dimension of creativity and allows you to be in control of your own self while giving you that self-satisfaction of creating something of your own. Art therapy isn’t about becoming a professional artist but about finding meaning and being deeply connected with yourself and life in general.
Be honest with yourself, and how you’re feeling in a way that makes you feel comfortable and unleash your creativity.