Meditation is a very broad concept that involves a set of techniques. These techniques are intended to “encourage a heightened state of awareness and focused attention.” Meditation, in general, has shown many psychological and mental well-being benefits.
What are the benefits of meditation?
- Helps you deal with stress
- Helps relieve headaches
- Helps with the symptoms of anxiety and depression
- Helps improve self-awareness
- Helps you feel more empathy towards others
- Helps improve immunity
- Helps improve mindfulness
How can you meditate?
It is, of course, important to meditate in whatever way works for you, under the circumstances that help you the most. Here are some tips –
- Choose a quiet spot with no distractions
- Set a time limit
- Pay attention to your body and get comfortable
- Focus on your breathing
- Notice your thoughts
It is important to keep yourself in a calm and soothing environment and spend however long works for you. It is also important to note that the purpose of meditating is not clear your mind and erase your thoughts. Simply focus on bringing your thoughts back away from wandering. It helps when you keep shifting your focus towards your breathing.