Trigger warning: this article discusses depression as a mental disorder.
Depression is a mental disorder that affects many individuals across the globe in many different ways. It does not look the same in everyone, and it most definitely does not affect everyone under the same circumstances. While it is a common disorder, it is not very understood for all that it is. Hence, it is important that we raise awareness on the matter.
Seasonal Affective Disorder
From the name, seasonal affective disorder is a form that depression that is dependent on seasonal changes. It comes and goes with certain seasons depending on the person. Most commonly, it comes at the start of the fall season and runs through winter. However, though less often, it comes during the spring and summer seasons for others. In such cases, it is very important for the individual to be aware of these patterns on a yearly basis in order for them to distinguish between SAD and MDD.
Symptoms
While the symptoms of SAD overlap quite a lot with the symptoms of MDD, there are still some notable differences with each season that are important to be aware of. Regular symptoms include low energy, loss of interest in activities, problems with sleep, problems with appetite, difficulties in concentration, feelings of hopelessness, and thoughts of self-harm or suicide.
- Fall & Winter SAD
This seasonal depression is characterized by oversleeping, craving foods, gaining weight, and having low energy.
- Spring & Summer SAD
This seasonal depression is characterized by having trouble sleeping, losing appetite, losing weight, and experiencing anxiety and agitation.
Causes
With depression, there are always a number of causes that can lead to its onset. When it comes to SAD, we often think of three main causes: the biological clock, serotonin levels, and melatonin levels. The reduction or increase in sunlight may lead to the onset of SAD, depending on the individual. Furthermore, changes in weather and sunlight may lead to disruptions in our serotonin and melatonin levels. When it comes to the reduction of serotonin, our moods are immediately affected. When it comes to the reduction of melatonin, our sleep is affected.
Whatever type of depression it is that you may be struggling with, it is very important for you to be aware of your symptoms in order to seek the appropriate help that you need. Depression is very treatable, and it is very important for you to take care of your health and seek help from a professional or from your loved ones.