Sometimes, it can be difficult for ourselves to recognize a toxic relationship, especially when we find ourselves in one. Therefore, it is essential that we define what a toxic relationship is in order to avoid putting ourselves in these circumstances because the line between healthy and unhealthy relationships can be quickly crossed and it may be difficult to identify, even with signs that might seem obvious to others.
A toxic relationship is any relationship between people who do not support each other – whether it is between friends, family, or a significant other – where there is conflict and one seeks to undermine the other – where there is competition, disrespect, and a lack of cohesiveness.
Self-Esteem
Toxic relationships include the other individual picking at you or vice versa as well. If you hear criticizing statements on a regular basis, that is a problem. You start to feel badly about yourself and begin to doubt your own judgment, which leads you to constantly thinking, “what can I do to make things better? “
This can occur in a myriad of scenarios with friends, family, or significant others, and it is important to recognize this pattern before it becomes permanent and has severe impacts on self-esteem.
People Around You are Concerned
This sign can be especially tricky to figure out. Your sister, friend, or significant other might not like this person and they start to wonder why this behavior is occurring. However, the problem is that they are coming from a protective place as they just want what is best for you, so what these people say can end up coming across as negative or controlling, which is the exact opposite of how you want to feel, since you have been dealing with that from your toxic partner without the realization of it happening.
Your natural instinct is to try to filter out what they are saying. However, before you do that, taking a deep breath. Askingthem why they feel that way may help you understand their response and will help you see things through their perspective.
How to Leave a Toxic Relationship
Whether it is a friend, coworker, family member, or significant other, it is critical to convey your thoughts to the person with whom you are in a toxic relationship with. This discussion frequently turns heated and emotional quickly. It may be helpful to write down your sentiments and feelings if the other person is too emotional.
It is critical to surround oneself with optimism and exercise self-care if you have made the decision to leave or repair a relationship. Spend time with individuals who make you happy, indulge in your favorite food, go outside, or do whatever makes you happy. It is important to try to replace those negative emotions with positivity.
It is common to miss someone after you have left them. That is quite typical. Our brains are wired to recall the positive elements or memories of a relationship while forgetting the unpleasant ones. It is easy to want the person back in your life, but keep in mind that you made this decision after a long, careful consideration. Maintain your resolve and remember that your decision was taken to benefit you and your life.
Having a supportive friend or family member to hold you accountable may be beneficial. When you feel compelled to let the toxic person back into your life, turn to your support system or pull out the list you made of the reasons you were hurtin the first place.