When talking about what having unsupportive friends means, it is important that we discuss what a support system entails in general. Your friends often represent people close to you and people you value dearly. They are often the ones you resort to for comfort in times of need. Sometimes, however, we are not met with the kind of support and validation we need.
Support Systems
Your support system does not have to include only your friends. It could be one of your parents, both of your parents, your siblings, other family members, your teacher, your coworker, etc. Whatever your support system consists of, having a good one involving people you both trust and respect is a very important factor that contributes to a healthy recovery. Research has shown that social support systems can have a fantastic effect on your overall health and mental wellbeing. Recoveries are not always easy. So, having a support system that makes it just a bit easier on you can go a long way. In general, a support system that you can turn to can help you through difficult situations and decisions, as well as manage day-to-day challenges.
The Lack of Support
Knowing what a support system does and how it can affect us can tell us a lot about how it could be like without it. Unfortunately, your support system may lack the actual support you need. Your friends may somehow misunderstand you, simply not know what to say, or not be available when you need them. When that happens, it may take a negative toll on us. An opposing effect would occur. You may suddenly find it harder to deal with things and may often feel more isolated.
Depending on the circumstances, this may call for you to either change your support network or change certain habits. If your support network is inadequate, then it may be time to let go of certain relationships and set some boundaries. If it is just a matter of them being unavailable at a certain time, then it may be time for you to consider other coping mechanisms that can fill in for their absence. Such habits may include different mindfulness techniques, meditating, journaling, or even something as simple as going on a drive or a walk.