Trigger warning: this article discusses the recent, tragic explosion in Beirut, Lebanon.
After the recent tragedy that struck Beirut, the capital of Lebanon, survivors not only have to suffer physical injuries, but many mental struggles may follow.
Survivors may have a difficult time trying to make sense of what happened and trying to make sense of the loss, destruction, and emotional torment. They tend to be in a state of shock and confusion and not entirely sure of what just happened. Many may find themselves replaying the events of that day over and over again.
Here are a few things you could do to help guide your emotions:
Acknowledging the Emotions
Everyone has different ways of coping. It is more than okay for you to not be strong right now; cry, shout, mourn, and do everything you have to do to feel and process your emotions. Most importantly, remember that every emotion you are feeling is completely valid, so acknowledge them and try to label each one and keep in mind that the feelings may passsooner than you think. Nonetheless, you should never disregard the emotions you are feeling.
Exposure
When you feel that you are ready, visit the place that you were when it happened and allow yourself to grieve and heal, but accept and recognize that you are now safe. Exposure can be a very important part of healing.
Social Media
If you sense yourself becoming overpowered, try staying off all forms of social media and take some time to yourself to let everything sink it. However, if you can and feel yourself able to, try to go out and help out others who are in need as much as possible.
Refuse Stress
If things are becoming very stressful, rejuvenate yourself with positive distractions such as reading, writing, listening to music, and working out to ensure that it does not take a negative toll on your mental health. Do not, however, avoid and try to escape the negative emotions which you might be feeling.
Talk
If you are able to, be sure to talk about it. Talk about what you are feeling and what you are experiencing. Do not reject it;you are still living through everything that happened and everyone is by your side and here for you. Reach out and talk to people. Talk about your emotions and how you are feeling. Listen and help other people going through similar things if you have the mental capacity to do so.