When we think of emotional maturity, we tend to picture someone who is self-aware of their actions and has a good understanding of how to deal with others’ emotions. In other words, emotional maturity can be seen when someone is able to manage their feelings regardless of the circumstances. They know how to respond without hurting the feelings of others and theirs.
When you become emotionally mature enough, you tend to start deeply understanding why people feel certain ways and how certain people act depending on different situations. You begin to understand your surroundings.
Being emotionally mature does not necessarily mean that you do not express your emotions. Such as when you are angry or upset, instead of throwing a tantrum, you deal with your anger in a mature manner that does not require adding extra problems to be caused. However, each circumstance can differ from one another, depending on the type of person you are.
Emotional maturity is not always indicated through the age of a person. Although it is a form of growth, it just depends on the ability of the individual to both manage and be aware of their emotions.
Emotional maturity has many dimensions. It helps us cope with difficult situations. It is a type of coping mechanism. You become action-oriented when you are emotionally mature – meaning instead of complaining, you start thinking of how you approach the situation to solve it.
Ways You Can Become Emotionally Mature
- Identify your emotions. Recognize how you feel and what made you feel this way. For example, if someone you know hurt you verbally, identify why they reacted this way and how it made you feel. You can confront them in a calm manner and approach the situation without causing more damage. By doing so, you are able to have insight on why the person reacted this way.
- Let go of feeling ashamed. Becoming conscious of our inner negative dialogue is a sign that we should make a change to get rid of these self-deprecating thoughts. When you are aware of them, it helps guide you on what you should work on in order to stop feeling bad about yourself. Letting go of inner shame will help you become free, ready to take charge in your life, and be able to control the way you want to live without having to seek validation from others.
- Set healthy boundaries. Setting boundaries does not mean that you are shutting everyone out of your life. It means that you are not letting people cross the line of what you are comfortable with. For instance, if you are constantly around people who do not value your time, setting a boundary is showing them that you will not compromise your self-worth.
- Have control over your own life. Take full responsibility for both the good and bad sides of your life. Creating your own reality will allow you to grow and help you control your own choices. Learning to identify when mistakes are made grants you insight into avoiding these mistakes from happening again.
- Observe your surroundings. Instead of reacting when someone is being dramatic, try displaying patience and try to understand why they are reacting this way. Be curious about your ways of approaching others and avoid misjudging their behaviors. Rather than snapping back at someone that has offended you, move on from the situation. Ignoring rude behavior of others towards you is louder than words.