Creativity is a characteristic that prompts you to push boundaries to reach your potential, and craft what you set your mind to. Creativity is what pushes you to make your dreams and ideas come alive. Having the right creativity sets in stone a clear road to your goal. In fact, in order to be creative without the possible self-doubt and excess perfectionism that one might develop throughout, it is essential to try the blissful technique of creative mindfulness. This article will explain what creative mindfulness is, showcase the correlation between creativity and mindfulness, and explain why creative mindfulness is a great way to enhance your creativity and make you fly.
What is Creative Mindfulness?
Creative mindfulness is the incorporation of a few moments of mindfulness when one is getting creative, such that the focus will be more on the process and how creative a person can get, not on the end result. Creative mindfulness teaches us to be present with our potential and thrive with it. Practicing mindfulness while creating makes us unlearn criticism, negative self-talk, and self-doubt. We learn to break away from the blocks that prevent us from reaching for the sky. Our awareness is enhanced, and this can change our perception for the better.
Creativity and Mindfulness
Studies have shown a strong correlation between creativity and mindfulness. In fact, studies have even addressed the relationship between mindfulness and creativity in order to understand how they can be used in educational settings. A study found that mindfulness can enhance creativity. Mindfulness as a technique has always been a famous practice for gaining outstanding self-awareness and being present. Furthermore, it is known for improving a concentration. One becomes more open to new things and begins acting in a “non-habitual” way, which is, as explained by some studies, “at the crucifix of creativity.” In fact, meditators are known to be more likely to find solutions to problems and have more “verbal creativity”.
Creative mindfulness is something that should be tried, especially when one feels a block to their creativity. This technique breaks those fences and allows one to venture beyond what they perceive to be possible.