Each and every one of us has experienced a form of stress at some point in our lives. From general stress to extreme anxiety, stress is an unpleasant feeling. When diagnosed with a stress- or anxiety-inducing disorder, it is important to seek professional help in order to uncover any underlying triggers and causes or symptoms as there may be a need for medical attention or further counseling, but natural home remedies are never a faulty option!
How do spices lower your stress hormones?
For years before the phenomena of medication and therapy, spices have been known to reduce stress hormones in a natural way. According to CJ CheilJedang, a global lifestyle company that creates health, happiness, and convenience, “when we eat and certain spices are consumed, the mucous membrane of the mouth will be stimulated, and the sensation triggers our brain to secrete endorphins. Thanks to the endorphins, we will feel better, and as a result, we will feel as if stress is relieved.” Below, we have compiled a list of 7 spices that have the ability to lower your stress hormones. Have you tried any of these before?
7 Spices that Lower Your Stress Hormones
- Tumeric: Curcumin in an antioxidant and anti-inflammatory spice which is known for reducing cortisol levels.
- Cloves: Cloves are a natural aphrodisiac that improves brain function and relieves stress.
- Chilies: Capsaican is known to release endorphins due to the spice.
- Cinnamon: Cinnamon is a natural mood enhancer that lowers oxidative stress.
- Nutmeg: Nutmeg is known for its anti-anxiety properties but should not be taken in large quantities.
- Saffron: Saffron is known for allowing serotonin to stay in the brain for longer periods of time.
- Ginger: Ginger is known to improve blood flow to the brain and balance chemicals associated with depression.
Overall, using these spices to lower your stress hormones is completely safe as they are natural, although they should not be consumed in large amounts. If you or someone you know is experiencing extreme stress or anxiety, it is of great significance to consult a professional for further assistance, which can range from medication to counseling, and further prevention.