Starting therapy is one of the first major steps towards helping our mental health and ultimately improving our quality of life. For this reason, some may hesitate for years about going to therapy before ever stepping foot into the office of a therapist. They overthink whether or not they need mental support or if they …
Disclaimer: this article is for educational purposes. Our platform does not support the occupation and the storytelling by the mainstream media, and we are taking back our narrative. Free Palestine. While mental health disorders are one of the largest health problems in Palestine, unfortunately, they are the least acknowledged. As a result of the israeli …
The Deterioration of the Mental Health of Palestinians Read More »
An unhealthy obsession that various individuals have with thin figures has developed into a problematic issue that must be brought to the forefront of the conversation – that of Fatphobia. Fatphobia, defined as the fear of being fat, has not only negatively impacted various individuals’ self-images, but also has impacted the way these individuals discriminately …
Disclaimer: this article is for educational purposes. Our platform does not support the occupation and the storytelling by the mainstream media, and we are taking back our narrative. Free Palestine. Last month, we saw the ethnic cleansing of the people of Sheikh Jarrah in Palestine happening live. We saw the israeli defense force attack one …
Why Statistics of Casualties from Palestine Are Never Focused on Men Read More »
In cognitive behavioral therapy, the ABC model was demonstrated in order to help change irrational thoughts. The goal of using the ABC framework is to challenge any form of negative beliefs, as well as supporting the development of more practical and rational methods in order to handle stressful situations more appropriately. Many people believe that negative events cause them to act …