In general, art provides us with very creative ways to express ourselves – whether it was with poetry, drawing, painting, singing, playing an instrument, or dancing. When our feelings often get intense, we may find it very helpful to turn to art as a means of “letting things out”. You do not have to be a professional artist in order to express yourself using art. Drawing random things on your notebook may help. Singing off-key in your car with your friends can also be another way!
Self-Expression
From the name, we know that self-expression entails expressing our thoughts and feelings. That could be done using words, choices, or actions. Self-expression allows us to become our best selves and reach our full potential. Moreover, it helps us interact and work with others better and more effectively.
Self-Expression Through Music
Music has a very emotionally charged nature. It can serve as a very effective way to cope with and express our feelings. Many of us have playlists that fit our different mood, and that is the kind of thing that music can provide us. Songs have different meanings and can bring out certain feelings, whether it was by the instrumentals or even the words of the lyrics.
It may be a very good idea to listen to songs that we can resonate with. Of course, this does not necessarily mean that music should be use for self-expression only through times of sadness and pain. Music can be used very efficiently to express happiness. You can always turn up your favorite song in order to just dance around happily in your room. Sad songs are there for you to relate to when you are sad and just need a cry. In other cases, music can help calm down your anxiety.
Make sure to use music in ways that work for you. Be open to exploring different types of music and genres. You can even learn how to play an instrument or just practice on your vocals. Music is so diverse in what it is and can provide you with such a creative outlet to express your feelings and emotions.